Would you like to get in shape but have no spare time?
Personal Trainer Tracy Griffen will tailor a fitness programme for you, in your home or in her studio, created especially to suit your lifestyle.
- how to get motivated
- how to incorporate fitness into your everyday life
- how to set real goals and achieve results
- how to achieve positive progress and feel great about yourself
After assessing your individual habits and lifestyle, Tracy creates a unique exercise programme to suit your goals and time constraints. This often includes changing or replacing existing habits with healthier ones. This programme is added upon each session. It is the aim that these programmes can be done at home or the office and can be fitted into your everyday routine.
What you will receive:
- One to one training to suit your fitness level, lifestyle and budget
- A copy of your programme, complete with photographs, exercise instructions and technique hints
- A free monthly newsletter
- Ongoing support and information by text, email and phone
- Access to discounted fitness equipment
- Nutritional advice and information
- Guaranteed results or your money back
For fitness tips and healthy recipes, check out Tracy's current newsletter.
Finalist Young Business of the Year
Award 2007