Fitness with Tracy Griffen - personal fitness training in Edinburgh

Would you like to get in shape but have no spare time?

Personal Trainer Tracy Griffen will tailor a fitness programme for you, in your home or office, created especially to suit your lifestyle.

how to get motivated
how to incorporate fitness into your everyday life
how to set real goals and achieve results
how to achieve positive progress and feel great about yourself

After assessing your individual habits and lifestyle, Tracy creates a unique exercise programme to suit your goals and time constraints. This often includes changing or replacing existing habits with healthier ones. This programme is added upon each session. It is the aim that these programmes can be done at home or the office and can be fitted into your everyday routine.

What you will receive:

One to one training to suit your fitness level, lifestyle and budget
A copy of your programme, complete with photographs, exercise instructions and technique hints
A free monthly newsletter
Ongoing support and information by text, email and phone
Access to discounted fitness equipment
Nutritional advice and information
Guaranteed results or your money back

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Finalist Young Business of the Year
Award 2007