Would you like to get in shape but have no spare time?
Personal Trainer Tracy Griffen will tailor a fitness programme for you, in your home or in her studio, created especially to suit your lifestyle.
- how to get motivated
- how to incorporate fitness into your everyday life
- how to set real goals and achieve results
- how to achieve positive progress and feel great about yourself
After assessing your individual goals, your habits and lifestyle, Tracy creates a unique personalised exercise programme to get you fantastic results... fast. She emails all clients their workouts and offers full support between sessions, whether answering nutritional questions or putting together a sports specific training programme. This is exercise that can be done anywhere, any time and is tailored to suit you. Prepare to get fit...and enjoy it!
What you will receive:
- One to one training to suit your fitness level, lifestyle and budget
- A copy of your programme, complete with photographs, exercise instructions and technique hints
- Your full measurements recorded (BMI, body fat percentage, vital statistics, blood pressure etc) when required, to assist in goal recognition.
- Ongoing support and information by text, email and phone
- Access to discounted fitness equipment
- Nutritional advice and information
- A free monthly newsletter
- Guaranteed results or your money back
For fitness tips and healthy recipes, check out Tracy's current newsletter.
Finalist Young Business of the Year
Award 2007