![]() |
|
February newsletterHello healthy people, This newsletter focuses on the importance of eating raw food, especially through the colder months, as a way of boosting your energy levels and immune system. Read on for an article and even some raw recipe ideas. It's important to me that I stay well (yes, I've avoided that nasty cold going around thus far) as I will be on holiday in Australia from 26th January – 16th February. All current clients will have goals and plans in place to see them through the three weeks, and yes, I will be checking that you have achieved them by mid-February! Need help with your Get Fit New Year's resolutions? What's in Season for January / February It's good to eat seasonal fruit and vegetables, so here's a list of what's in season locally: Easy Recipe: Raw Food IdeasAt the end of this newsletter is an article on why we should all eat more raw food. I can hear you thinking, "it's all very well to encourage people to eat more raw food, but how can this be done in the middle of winter in Scotland when very little is in season (see above)?" So, before you even think that question, here's my answer:
You may have one of these weird looking devices hidden in a cupboard somewhere. If you don't, don't bother rushing out and buying one. Advertised on TV infomercials in the 1990's, the Thigh Master promised viewers lean thighs whilst watching the TV. My advice is to stop watching TV and get outside for a walk. Or try walking stairs two at a time. The Thigh Master works (you may remember from the ads) by placing the device between the knees and squeezing. You can get a similar benefit from squeezing a slightly flat rubber beach ball between your knees, offering resistance, or doing some inner thigh exercises without a device. It's another case of selling the public something that they definitely do not need… Utter piffle! Next month: sweat suits. Walk of the month: Newhailes Last summer my husband Andy and I were driving around plant nurseries and discovered one at Newhailes, near Musselburgh. Newhailes House is a National Trust property open only in summer, however the gardens are open all year round and are obviously quieter in winter. You can get to Newhailes easily by bus, bike (or car), and it hosts a lovely walk around through woodland and around the property. See the NTS website for more information. Spotlight on Aloe: Aloe Moisturising Lotion
Website of the month: Freedom for Chickens! Last week Channel 4 aired a very interesting television programme hosted by celebrity chef Hugh Fearnley-Whittingstall on why we all should choose free-range chicken. The best thing you can do for chickens is be vegetarian, however if you are a chicken eater check out the website at www.chickenout.tv and learn more about where your chicken comes from. You can also sign up to support the campaign. After all, even chickens deserve the right to roam outside and have a nice life before they're sent off to the knackers yard. Article of The Month – Raw Food Rules, OK? There is a new food movement and the movement is raw! More and more people are realising that raw food is a key to weight loss, increased energy levels and clear skin. How much cooked food do you eat? Technology advances in the kitchen means that we cook, process and store our food for longer. Cooking may make meat edible, certain vegetables tastier and prolong shelf life, but what does it do to the molecular structure of your food?
Here are some things to consider:
If you keep your diet as unprocessed and untreated as possible, it's logical that you're going to feel fantastic for it. Enjoy! :) © Copyright all material Tracy Griffen 2008 Tracy
|
ContentsIn this months newsletter...
Sign up for your free monthly fitness newsletter
|
| © Copyright 2008 All material Tracy Griffen - Web design by DunbarWebDesign.co.uk |