Newsletter archive
- January 2012
Long Term Planning = Long Term Success
- December 2011
Avoiding the dreaded lurgy
- November 2011
Seasonal Fitness
- October 2011
Fancy a cheap and healthy night out?
- September 2011
- A Healthy Glow
- August 2011
What is Ear Acupuncture?
- July 2011
The Perils of Overtraining, and Overcoming Injury
- June 2011
Why Detox?
- May 2011
Simple Pleasures, Naturally
- April 2011
Reach Your Goals with a Food Diary
- March 2011
Antipodean Fitness Trends
- February 2011
Is All about Food
- January 2011
All About Abdominals
- December 2010
Stuck for Christmas Presents?
- November 2010
And Breathe…
- October 2010
Skincare, Not Just for Girls
- September 2010
They Need Your Blood
- August 2010
Functional Fitness, Everyday Fitness
- July 2010
An Experiment in Meat
- June 2010
Favourite Bike Rides in Edinburgh
- May 2010
Decisions, Decisions a.k.a. Damage Control
- April 2010
Get Fit and Enjoy It
- March 2010
Run For Your Life!
- February 2010
Boost Your Immune System the Natural Way
- January 2010
no newsletter due to development of new premises
- December 2009
Winter Walks in Edinburgh
- November 2009
Everyone’s Crazy for Quinoa
- October 2009
These Boots Are Made for (hill) Walking
- September 2009
A Manifesto for a Healthy Leith
- August 2009
Festival Fitness
- July 2009
Holiday Fitness -Why Yo-Yo Diets Don't Work
- June 2009
Move and Feel Happy
- May 2009
Your Questions Answered
- April 2009
Cycling, Not Just for Kids
- March 2009
Exercise in the Great Outdoors
- February 2009
Some Healthy Snack ideas
- January 2009
Make 2009 Your Best Year Yet
- December 2008
A Boot Camp with a Difference
- November 2008
How to Prepare for a Triathlon
- October 2008
Create your own home exercise space
- September 2008
It's all about Rhythm
- August 2008
Route 75 - A Magical Mystery Tour
- July 2008
Oatcakes are Better than OK. OK?
- June 2008
Protein - Your Body's Pro-team
- May 2008
Energy - You know you want it, but how do you get it?
- April 2008
Walking! How Pedestrian
- March 2008
Range of Motion – Use it or Lose it
- February 2008
Raw food rules, OK?
- January 2008
Top Tips on Healthy Eating
- December 2007
Festive Fitness (otherwise known as Damage Control)
- November 2007
Are You Seasonally Affected?
- October 2007
Lively Up Yourself
- September 2007
Location, Location, Location
- August 2007
Be Buoyant!
- June 2007
An Aloe Adventure
- May 2007
The Humble History of the Hula Hoop
- April - 2007
Damage Control
- March - 2007
How Different Walking Surfaces can Give You a Spring in Your Step
- February - 2007
Aloe, Aloe!!
- January - 2007
Too much pressure? All about high blood pressure
- Newsletters - 2006
- Newsletters - 2005
