Newsletter archive
- February 2009
Boost Your Immune System the Natural Way - January 2009
no newsletter due to development of new premises - December 2009
Winter Walks in Edinburgh - November 2009
Everyone’s Crazy for Quinoa - October 2009
These Boots Are Made for (hill) Walking - September 2009
A Manifesto for a Healthy Leith - August 2009
Festival Fitness - July 2009
Holiday Fitness -Why Yo-Yo Diets Don't Work - June 2009
Move and Feel Happy - May 2009
Your Questions Answered - April 2009
Cycling, Not Just for Kids - March 2009
Exercise in the Great Outdoors - February 2009
Some Healthy Snack ideas - January 2009
Make 2009 Your Best Year Yet - December 2008
A Boot Camp with a Difference - November 2008
How to Prepare for a Triathlon - October 2008
Create your own home exercise space - September 2008
It's all about Rhythm - August 2008
Route 75 - A Magical Mystery Tour - July 2008
Oatcakes are Better than OK. OK? - June 2008
Protein - Your Body's Pro-team - May 2008
Energy - You know you want it, but how do you get it? - April 2008
Walking! How Pedestrian - March 2008
Range of Motion – Use it or Lose it - February 2008
Raw food rules, OK? - January 2008
Top Tips on Healthy Eating - December 2007
Festive Fitness (otherwise known as Damage Control) - November 2007
Are You Seasonally Affected? - October 2007
Lively Up Yourself - September 2007
Location, Location, Location - August 2007
Be Buoyant! - June 2007
An Aloe Adventure - May 2007
The Humble History of the Hula Hoop - April - 2007
Damage Control - March - 2007
How Different Walking Surfaces can Give You a Spring in Your Step
- February - 2007
Aloe, Aloe!! - January - 2007
Too much pressure? All about high blood pressure - Newsletters - 2006
- Newsletters - 2005